Serving to Arms Dwelling Treatment can assist the elderly with seasonal depression
Exercise IndoorsResidence workout routines: Yoga, stretching, or aerobic workout routines in the home can improve endorphins and lessen stress.Dance or move: Put on your preferred songs and dance for the enjoyment way to remain Lively.four. Imaginative OutletsArtwork or crafts: Painting, website drawing, or knitting could be therapeutic and aid Cat